Posts Tagged ‘health’

Wheat- Dangerous and Unhealthy?

Sunday, January 15th, 2012

Listen, I know you are not going to believe this, because I don’t. But I must tell you because it is my obligation to share with you things as I learn them. So here it goes…

Wheat is not good for you!

I was talking to a young lady a few days ago. She was telling me that she was going to be doing a class on health. And of course I am always looking for ways to be more healthy. So, I listened. She started talking about some of the diseases we have seen spiked in recent decades- heart disease, diabetes, colon cancer, etc. Her next statement made my jaw drop. “Those things are all caused by the wheat we currently eat.”

What?

That’s right! What the so called nutritionists and health professionals have been telling us to eat more of is actually what is causing our poor health. No way! Yes way!

The author of Wheat Belly, William Davis, actually breaks down this reality. He is a practicing cardiologist. He explains how he slipped up on the wheat revelation accidentally while recommending some healthier living habits to his patients.

He talks about after suggesting some of his patients remove wheat from their diets for 90 days to see if that made a difference, that upon their next visit, those patients weighed 20, 30, and 50 lbs less. They were now diabetes-free, asthma was all but gone, and they had more energy. Of course, this caused the doctor to launch head first into a wheat research, and he found more than he was looking for. He discusses all of this information and more in Wheat Belly.

Do yourself a favor, pick up the book today. It is eye-opening and amazing. I am sold and will remove wheat from my life starting today.

* If you made a New Year’s Resolution to lose those unwanted pounds and maybe some belly fat, a wheat-less diet may be your answer. Get the book and you will see what I mean.

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The Answer to Every Problem

Saturday, November 27th, 2010

Have you ever encountered a problem and didn’t know how to deal with it? We all have at one time or another. Something right out of the blue hit us, and we were facing a situation that we had absolutely no idea of how to deal with it. So, how did we deal with it? Most times, we ran away from them, hid from them, and even tried to ignore them. Did they go away? Most times they didn’t.

I am a firm believer that every problem has a solution. We may not know the solution at the time the problem arises, but there is a solution.

So, how should we deal with problems we don’t know the solution to?

Before I tell you that, let me say one thing. I believe the earth has everything it needs to exist. In other words, if the earth doesn’t have it then the earth doesn’t need it. I am often tickled when I hear things like soon the earth will run out of oil or natural gas or something like that. I say “please!” If there is a problem with the earth’s resources or the lack thereof, the solution is nothing external. I mean if the earth runs out of oil, what planet will loan us more? If there is a problem within the earth, the solution is also there.
Think about this for a second. When a sickness attacks the body, it is normally not external medicines that cure us. No, contrary to popular belief, the medicines only allow us to maintain and tolerate the symptoms. It is our bodies and the components within that team together to cure or battle the ailments. Anytime external assistance comes and the components within the body are not functioning properly, the result is still the same- detrimental. The external components may help us last a little longer but usually the solution to every problem in the body, can be found within the body.
So it is with problems. If one takes a look into the problems they are facing, there normally lies the solution. You heard me correct. If you look, I mean really look, into most problems the solution is in the midst of them.
So, my question to you is what is the problem you are facing today? If you look inside the problem and pay close attention to the root, you may just find the solution you are looking for. Just think about if our society would use the same formula. How far do you think we will be as a nation or even as the world. What if the solution to poverty was right inside of poverty itself? What if the solution to divorce was locked up in divorce itself? What if the solution to obesity was right inside of obesity itself? And what if solution/cure for any disease could be found in the disease itself?

Versus running away from problems, I challenge you to look again. The solution is right there.

Inside of Every Problem, Lies the Solution

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“Tears”

Sunday, October 24th, 2010

Tears have always been considered a sign of weakness. When one thinks of crying, it is always connected to sorrow, pain, and depression. Vulnerability. But is that it? What if tears were given to be more than just a sign? What if tears had a healthy value connected to it? What if tears were a natural remedy to health issues?

I once read an article that stated men had more heart attacks than women. Is that a coincidence? Maybe it has something to do with the way men display their emotions compared to their female counterparts. I believe  one of the differences is men cry far less than women do. Crying is not a natural thing for men. It is unlearned at an early age. You heard it before “Big boys don’t cry” and “stop crying and suck it up.”

Men have heard these and other things that made them refrain from tears since a young age. So, what happens when they become men? They carry that same twisted learning to their adulthood which affects how they show affection in their relationships. Furthermore, they share this demented information with sons and the cycle continues again. Maybe this is one of the reasons there are so many angry young men, health issues in middle-aged men, and broken/damaged relationships.

Contrary to popular belief, I believe tears are necessary. They are a pressure release to life’s struggles, pains, troubles, stresses, etc. Think about it this way, when the earth is dry, deprived and stressed; rain comes to relieve it. So, it is with people. When life gets tough and overwhelming, tears give a necessary relief. It is like a release valve that relieves the pressure that has been building. If this pressure is not soon released the person will explode or implode. So, tears (crying) are a necessary part of life. It is needed to add balance to life.

So, next time you feel overwhelmed with life, next time things just become too overwhelming, next time you feel that you can’t take it any longer, find yourself a quiet corner and shed some tears. You will be surprised at how relieved you will feel. Furthermore, a good cry may be the fuel that you need to overcome the situation you may be in.

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Just Smile

Tuesday, August 3rd, 2010

Did you know that it takes just as many muscles to frown as it does to smile? However, the results are very different. When you frown what do you get? A frown in return. Wrinkles. High blood pressure, heart pains, ulcers, and the list goes on and on. So, what happens when you smile? Your problems turn upside down. Your body and mind starts to feel much better. People want to be around you. Best of all, someone with a frown has to change their expression or go another direction.

I know, I know. We tend to look at people who smile all the time as weird or even spooky. But, have you noticed that they are rarely out of work because they are sick. Or very seldom do they get chewed out by their boss. Furthermore, for some strange reason, they tend to have the best jobs in the organization. I propose that those “smiley” folks know a secret that the rest of us don’t. The secret is having a world without a smile is like having an earth without a sun. It just won’t work.

So do yourself a favor, learn how to smile. Read a book. Listen to something funny. Or just think of something humorous. Whatever, just do it. Not only will the people around you appreciate it, but you may also find it super beneficial for your own good.

 Your Smile Can Determine Your Style

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